Getting plenty of healthy foods in your diet is vital for leading a healthy lifestyle. But with so many options out there, how do you know which are worth the time, and which ones to skip?
That’s why we created this list for you! We’ve compiled 50 extraordinarily healthy food options that will satisfy any palate and help you get the nutrition you need. Whether it’s fresh vegetables or a pre-packaged salad, get ready for some serious deliciousness .
1. Grapefruit- The Magic Ingredient
Grapefruit is packed with Vitamin C and fiber, making it a great food if you’re looking for a powerful boost to your immune system . It’s also been found to help prevent cardiovascular disease and colon cancer .
2. Kale- The Heart-Healthy Superfood
Of course, kale is super healthy because of it’s high antioxidant content . This veggie has also been associated with reducing the risks of diabetes, heart disease and even breast cancer .
3. Broccoli- The Anti-Cancer Food
In addition to being a cancer prevention nutrient, broccoli contains glucosinolates which help prevent cancer in the first place. Plus, its natural complex compounds are great protectors against lung cancer, colon cancer and bladder cancer .
4. Yogurt- The Skinny Food
Yogurt is one of the only foods with a very high protein content that’s also zero fat. It’s also high in calcium and B vitamins, making it a great food to help keep your bones healthy .
5. Blueberries- The Anti-Oxidant Food
Dietary antioxidants like blueberries help protect against heart disease, cancer and diabetes. They are also known to improve brain function, keeping you sharp and alert .
6. Sweet Potatoes- The Weight Loss Food
Sweet potatoes contain its own special type of soluble fiber, called pectin. This fiber is great for weight loss because not only can it prevent you from feeling hungry, but it also helps aid in the digestion process .
7. Bananas- The Quick Breakfast Food
Bananas are a quick and easy food that can be consumed almost anywhere on the go. They’re also high in fiber, which will help clear your digestive track and regulate your digestion .
