If you’re looking for a sport or hobby that will keep you busy your whole life, fitness might not be the best choice. It’s pretty tough to stay motivated to workout six days a week, and it’s even more challenging to make progress when the amount of effort doesn’t seem worth it. So, I’ve discovered a number of simple strategies and tips to help you get comfortable with fitness, and I hope they will inspire you to make the most of your workouts. This article will offer 10 real-life fitness goals that can push you forward without overstepping your limits.
1. Master the basics
Anybody who starts a new fitness program has to deal with the basics first. Beginners often run into problems with form, and don’t get enough attention from their coaches. In fact, many people never see a coach again after their first session. For example, there are few things more scary than feeling like you don’t know how to do a proper pull-up, so you avoid it at first.
2. Find your passion
Whether you like yoga, weight-lifting, cardio or martial arts – find a fitness program that you enjoy doing. Some people believe if they focus on the right goal, they will be able to achieve a lot in life. I tend to disagree and suggest that people should first enjoy what they’re doing. I’m all for setting goals, but they might just be a side effect of the activity you love so much.
3. Find a buddy
It’s much easier to stick to your plan when you have some accountability. Find a friend who will join you at the gym, and help each other stay on track. Don’t expect your buddy to motivate you, but ask them to make sure you don’t skip workouts. You can also buy GYMBOSS interval timers that allow up to four people to work out at the same time.
4. Make your body comfortable
Fitness is not always about working out. It’s also about having the right equipment and routine to make the most of your workouts. You can buy everything you need online, like the best gym shoes and a set of dumbbells in different sizes that fit perfectly in your house or office. You don’t have to invest unnecessarily on trendy equipment either – most gyms sell good quality dumbbells that work as well as expensive models.
5. Find a role model
Every successful fitness program has its role models, and you should do the same. It doesn’t matter if you’re looking at bodybuilders or top professional athletes – just use them as inspiration for your own goals. It might seem useless to look up to someone who is far from you in terms of physique and/or skill level, but it’s actually quite useful to examine why they achieved what they did.
